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Spring Breakfast: Strawberry Chia Seed Pudding - Simple and fresh
If Spring has got you inspired to dial up your healthy factor at breakfast, give this Strawberry Chia Seed Pudding a try. Fresh strawberries are pureed into a sweet syrup and enriched with a few...
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Fresh From The Strawberry Patch: 5 Easy Recipes - In-season fruit
Strawberries are among the first spring fruits to appear in our local markets here in New York City. Strawberries are good additions to spring cleansing recipes. Fresh fruit, including strawberries,...
View ArticleFreshly Pressed: Don\’t Skip Your Morning Coffee”“It May Help You Live Longer...
I hope you all are gearing up for a beautiful weekend! It’s going to be 80F degrees here in New York..and I’m thinking its about time to put something in a window box or two. They’ve been empty for too...
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Get Ready For Memorial Day: Lunch and Dinner Ideas - Dial up your feel-good...
This week, as we gear up for the kick off to summer (and move past the heavy showers drenching the city here in New York!), fill your diet with an array of nutritious meals to get your body and mind...
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Hemp Protein Shake Made With Blueberries - A different kind of high
Hemp protein is an increasingly popular vegetarian protein. It contains all essential amino acids in a form that is easily digestible by your body. It also has fiber and provides a little bit of...
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Vegetarian Recipes: Toasty Quinoa “Meatballs” - With mushrooms, tomatoes,...
These Toasty Quinoa “Meatballs” have become a recent favorite of mine. You can do most of the prep work in advance and then just toast them up under the broiler for about 3-4 minutes. They are fabulous...
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Healthy Desserts: Chocolate Chip Cookies (With A Rockstar Twist) - With...
Cookies are always a favorite of mine to bring around to BBQs and casual parties. They are easy. They transport well. Plus ⎯you can fill them with a lot of rockstar ingredients (like chia seeds)…..and...
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Vegan Recipes: A Chia Gel For Puddings + More! - Use it to thicken up your...
When added to water and allowed to sit for 30 minutes, chia seeds form a gel. This gel can be incorporated into a delightful pudding and also incorporated into a smoothie for added creaminess. Beauties...
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Feed Your Inner Warrior (And Your Little One Too): Chia Seeds - Recipe Ideas
Chia seeds were a staple of the Aztec and Mayan diets and embraced by Aztec warriors. Today, more and more health beauties (even my one-year-old son loves them!) are migrating to a natural foods diet...
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5 Unique Hummus Recipes - Eat more crunchy carrots, bell peppers & cucumbers...
I think we can all relate to wanting to feel and look our best. Beauty comes from the inside out and feeding your body more fresh whole foods naturally helps your skin to glow, tired eyes to sparkle,...
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